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You can keep things "up" down below by eating foods such as dark chocolate, berries, red wine, and more. by Christina Simonetti. Dried red chili pepper. Shutterstock. View gallery (11). O. Out of all the 52 foods that boost penis health, there are 10 major ones that can dramatically cut your risk of erectile dysfunction (ED). 25 Apr foods help penis better. Getty Images. FOOD FOR YOUR PENIS: PISTACHIOS, ALMONDS, AND WALNUTS. Need a snack? Choose nuts, researchers from Turkey suggest. After 17 men with ED ate grams of pistachios for three weeks, they all reported a significant improvement in their erectile function. Erectile dysfunction (ED), also called impotence, is the inability to have or maintain an erection. Find out how diet can trigger or prevent this condition.

There's no miracle food to prevent erectile dysfunction.

However, there is some evidence that certain foods may help. Nitrates in Leafy Greens and Beets Leafy green vegetables, like celery and spinach, may increase circulation because of their high concentration of nitrates.

Beet juice has been found to be really high in nitrates.

Natural Foods To Eat For Erectile Dysfunction

Nitrates are vasodilatorswhich means they open up blood vessels and increase blood flow. Many years before the U. Food and Drug Administration approved the first ED drug inseveral case reports on the beneficial effects of nitrates for erectile dysfunction had already been published.

The ED drugs used today are based on the relaxing effects of nitrates on the blood vessels that supply the penis. Flavonoids in Dark Chocolate A recent study in the journal Circulation found that flavonoids in dark chocolate improve circulation. That could be good for erection problems that are due to poor circulation.

Natural Foods To Eat For Erectile Dysfunction

Flavonoids are naturally-occurring antioxidants that protect plants from toxins and help repair cell damage. Studies show that flavonoids and other antioxidants have similar effects on people. They may help lower blood pressure and decrease cholesterol, both of which are factors that contribute to erectile dysfunction.

Protein in Pistachios A recent study found that men with erectile dysfunction who ate pistachio nuts every day for three weeks experienced significant improvement in sexual issues, including ED, sexual desire, and overall sexual satisfaction. The benefits of pistachios for erection problems may be due to a protein called arginine, which may help relax blood vessels.

Zinc in Oysters and Other Shellfish The oyster has always had an aphrodisiac reputation. One reason may be that oysters have high levels of the mineral zinc, which plays an important role in the production of the male hormone testosteroneand low levels of testosterone could be one reason for erectile dysfunction.

9 Best Erection Foods that Work Like Magic to Boost Circulatory Health

Research presented at an American Chemical Society meeting may offer another connection: Raw shellfish contain compounds that stimulate the release of sexual hormones in both men and women. Antioxidants in Watermelon Some studies show that watermelon may have effects on erectile dysfunction that are similar to the ED drug Viagra and may also increase sexual desire.

Watermelon

Watermelon is rich in beneficial ingredients known as phytonutrients. Phytonutrients are also antioxidants. One of their benefits is that they relax the blood vessels that supply an erection. Although watermelon is 92 percent water, the other 8 percent may work wonders for your heart and your sexual enjoyment.

Lycopene in Tomatoes and Pink Grapefruit Lycopene is one of those phytonutrients that is good for circulation and good for sexual issues.

Of the male participants surveyed, researchers saw a clear correlation between frequent hot-sauce usage and higher T-levels. Natural Product Communications, January Check out the natural cures for ED below and also be sure to check out the best supplements for your penistoo! The less cholesterol you have in your system, the easier it is for blood to circulate throughout your body and click, which can help you maintain a firmer erection longer. Plus, they're rich in vitamin C, which has been linked to higher sperm counts.

Lycopene is found in deep red fruits like tomatoes and pink grapefruits. Some studies show that lycopene may be absorbed best when mixed with oily foods like avocados and olive oil. So you might want to make yourself an ED-fighting salad. Research also shows that antioxidants like lycopene help fight male infertility and prostate cancer. Foods and Erectile Dysfunction: The Bottom Line According to Daneshgari, "Your best bet is to eat a healthy diet that is good for your heart and your circulation.

Chances are, if you take good care of your vascular health, you will avoid many of the common causes of erectile dysfunction.

One cup clocks in at fewer than calories and boasts B vitamins, cancer-fighting flavonoids and three grams of fiber. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. As it was already declared in the beet-subheading above, dietary nitrates convert into nitritines by the tongue bacteria and later on in the gut, the bacteria down there converts the nitritines into active nitric oxide. This African tree bark extract sends blood flow to the genitals, says herbalist Ed Smith, a founding member of the American Herbalists Guild, who adds a warning that yohimbe can cause nervousness and raise already-existing high blood pressure so avoid taking it if you have heart or kidney diseaseand can also negatively interact with antidepressants.

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How to get Harder Erections - Natural Foods Remedy for Erectile Dysfunction

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