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5 Important Things To Do If Your Partner Cheated On You!

Things to Never Do After Your Partner Cheats | Reader's Digest

26 Feb Relationship expert - Tracey Cox - reveals whether its worth forgiving a partner once they've cheated and what you can do to improve the relationship You'll be much more likely to forgive (if not forget) if you were aware your partner was unhappy, the relationship wasn't great and you were suspicious. So you found out he cheated? Here's what to do after discovering your man has been unfaithful. 19 Oct Whether your partner makes out with someone else or has a months-long affair, being cheated on hurts. But that doesn't mean the relationship isn't worth repairing, a choice that is yours alone to make — there will always be those friends and family who insist that you leave, but only you can decide what's.

You may want to trash-talk your partner on Facebook, fantasize about keying his car, or maybe have an affair of your own. But acting destructively to even the score will do no good—and may even have financial consequences. Learning to Trust After Betrayal. Your life isn't over.

When Someone Cheats On You, Do This

While what's happening may be scary, it's a chance for you to start over. Yes, it may be a different life, but things may turn out even better.

5 Ways Your Relationship Changes After Someone Cheats | Prevention

These breakup survival tips can help the healing begin. It's true that in all likelihood, you didn't deserve to have link cheat on you, but it doesn't mean you should wallow in self-pity. Playing the victim will keep you feeling helpless and damaged, and it will continue to keep you feeling badly about yourself," says Dr.

What To Do When Your Partner Cheats

If you have children, do your best to keep them out of it until absolutely necessary. The situation should stay between you and partner. And only give kids information on a need-to-know basis, ensuring that they know that you all will survive this situation. Your mom says to leave him; your bestie says give him another chance. But it's your choice whether the relationship is worth salvaging and repairing or not. People will always have their own opinions, but the final decision on how to proceed is yours.

You're the only person who can decide whether you want to continue being in the relationship or not.

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Read about how to heal a relationship after an affair. It may ease the pain to just ignore your partner's infidelity. But doing so won't address the underlying issues in your relationship. And your resentment will likely build and eventually rear its ugly head.

It's understandable to be suspicious, but your behavior also needs to be appropriate. That, in turn, will strengthen your love and bring you closer together. Has this sort of behavior happened before, or has he or she promised to not do it, and it has continued or gotten worse? Focus on building a more fulfilling relationship using the lessons you've learned. You should focus not on "making things go back to how they were" — things are already different — link on building a new, stronger, more fulfilling relationship.

So, ask all the questions you want, even knowing that you may not get all the answers you want to hear. Before you know whether to invest in rebuilding the relationship, you need to figure out why the infidelity happened.

Read more about how to determine who is trustworthy. Your marriage is already different, and "the way things were" is what led to the situation at hand. Focus on building a more fulfilling relationship using the lessons you've learned. Sure, you may have benefited from the help of a mental health professional before the unfaithfulness happened. But counseling after cheating can help you gain insight and understanding into what went down, says Burns.

It can help you communicate better and process feelings of guilt, shame, and whatever else you might What To Do When Your Partner Cheats feeling. Therapists have seen it all, so don't be embarrassed by your situation. link

What To Do When Your Partner Cheats

And if you're worried about the financial and time commitment, consider the bigger picture. You can't make rational decisions, such as whether to stay or leave, when you're not taking care of your physiological needs. Laugh and live a happy life despite what's going on. Try coping techniques like therapy, mediation, writing in a journal, hanging with supportive friends, or reading self-help books, says Burns.

Do activities that bring you joy and pleasure. And visit a healthcare provider if you're having physical reactions such as shakiness or nausea. The process, like life, is fluid and unique to you. Talking about it and processing what happened is most helpful in starting the healing process.

Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device. Skip links Skip to primary navigation Skip to content Skip to primary sidebar Skip to footer Main navigation. You didn't think it could happen to you, but unfortunately, read article partner has been unfaithful.

Read this before you make your next move.

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